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Wai Lana Yoga
Wai Lana is one of the most popular yoga teachers in the world today. Look at one of her Wai Lana Yoga TV shows and you will quickly understand why. Entertaining, informative, lively, and yet relaxing, the series makes yoga easy and safe for nearly anyone to practice.
“The most important thing that I always emphasize is safety—how to do a pose carefully, without the risk of injury by over-bending or over-twisting,” says Wai Lana. “Also, I almost always take a few moments to rest between poses. This rest not only gives the body time to assimilate the various benefits of the poses, but it also gives the student time to notice how the pose makes him feel. This awareness is extremely important in an asana practice—it helps you notice which poses you need most, and perhaps which ones should be modified or avoided altogether. It gives valuable information about the condition of your body, which ultimately allows you to develop a home practice that suits you best.”
Airing for over 20 years, Wai Lana Yoga is the longest-running fitness series ever on public television. It’s a stunning production that blends modern health with ancient yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona.